Weigh In record (no journal entry) for 28 June 2024
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99.4 kg
Lost so far: 6.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.19g | Prot: 137.16g | Carbs: 128.67g.
Breakfast: Rasting Geflügelfleischwurst, Gut & Günstig Gouda in Scheiben, Wiltmann Bio Geflügel Salami, Harry Körner Balance Sandwich, Heinz Tomato Ketchup Light. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Gut & Günstig Gouda in Scheiben, Hela Curry Gewürz Ketchup Delikat, Edeka Eiweißbrot. Snacks/Other: Kaffee mit Milch, Edeka Apfelmus ohne Zuckerzusatz. more...
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Losing 0.7 kg a Week
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Patrickb1993de's Weight History
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