Weigh In record (no journal entry) for 28 June 2024
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 121.35g | Prot: 183.73g | Carbs: 353.92g.
Breakfast: Ślimak Beza Pavlova z Musem Malinowym , Makar Migdały, J.D. Gross Czekolada Gorzka 95% Ekwador, Coffee Flat White, Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция. Lunch: Калоризатор Яйцо, Auchan Warzywa na Patelnię, Coffee Flat White, Kraina Mięsa Mięso Mielone z Karkówki Wieprzowej. Dinner: Combino Penne Rigate, Ketchup , Калоризатор Авокадо, Światowid Ser Gouda, Калоризатор Помидор, Квлоризатор Огурец. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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