tanya.cipa's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

72.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1130 kcal

Fat: 67.94g | Prot: 41.59g | Carbs: 94.01g. Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Сыр Гауда, Delicados Тортилья. Dinner: Окей Окорочок Куриный Отварной , Свинина Тушеная, Картофель Фри, Красные Помидоры, Авокадо Авокадо. Snacks/Other: Финик, Активиа Йогурт Клубника. more...

1855 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tanya.cipa's Journal, 27 Jun 24

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