Weigh In record (no journal entry) for 28 June 2024
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 30.78g | Prot: 136.02g | Carbs: 167.30g.
Breakfast: DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Vanille, Chia-Samen, Gut & Günstig Haferflocken, Lidl Plattpfirsich. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Harzer Harzer Käse, Ironmaxx Protein Riegel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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