Weigh In record (no journal entry) for 28 June 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 87.59g | Prot: 101.89g | Carbs: 269.83g.
Breakfast: Kürbiskernbrötchen, Skyr Himbeere. Lunch: Club Sandwich. Dinner: Senf, Terrasuisse Hinterschinken, Coop Sandwichbrötli. Snacks/Other: Maltesers Maltesers , Mondelez Marabou Daim, Oh! High Protein Pudding Choco, Coop Qualité & Prix Country Peanut Choco Chips, Banane. more...
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steady weight
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