Weigh In record (no journal entry) for 28 June 2024
|
59.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 32.08g | Prot: 47.92g | Carbs: 104.24g.
Lunch: Dadar Gulung, Pastel, Lontong. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilladitha's Weight History
|