Weigh In record (no journal entry) for 07 November 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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722 kcal
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Fat: 23.58g | Prot: 36.34g | Carbs: 94.50g.
Breakfast: Pear. Lunch: Steamed Fish. Snacks/Other: Fried Dough Bread, Monde Milk Marie Biscuits (16g), Rice Flour Cake, Coffee with Cream and Sugar. more...
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raranianra's Weight History
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