Weigh In record (no journal entry) for 27 June 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.24g | Prot: 58.25g | Carbs: 166.31g.
Breakfast: Ovo Frito, Sadia Presunto Fatiado, Président Queijo Mussarela, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Estrela Macarrão Cozido, Carne Moída Refogada, Coca-Cola Coca-Cola, Marilan Wafer Morango. Dinner: Açúcar, Piracanjuba Leite, Nestlé Farinha Láctea Original. Snacks/Other: Taeq Uva Passa Escura sem Semente, Nestlé Iogurte de Morango. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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roanecosta's Weight History
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