Weigh In record (no journal entry) for 28 June 2024
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 24.91g | Prot: 37.11g | Carbs: 175.08g.
Breakfast: Ketçap, Domatesler, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Migros Toz Şeker, Migros Buğday Nişastası, Süt, Kakao Tozu (Şekersiz), Dr. Oetker Şekerli Vanilin. Dinner: Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Salçalı Makarna. Snacks/Other: Superfresh Simit, Tuzlu Kurabiye, Kırmızı Erik. more...
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2669 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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gunesyilma's Weight History
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