Weigh In record (no journal entry) for 24 July 2015
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101.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 78.50g | Prot: 61.04g | Carbs: 169.11g.
Breakfast: Oats, Whole Milk, Honey, Walnuts. Lunch: Walnuts, Fried Battered Salmon, Brown Rice (Fat Added in Cooking). Dinner: Watermelon, Gouda Cheese. more...
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Losing 2.8 kg a Week
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Danial Delshad's Weight History
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