Weigh In record (no journal entry) for 28 June 2024
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53.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.14g | Prot: 72.68g | Carbs: 87.31g.
Breakfast: 義美 乳清蛋白（奶茶）, Arla 丹麥無乳糖牛乳, 黑糖. Lunch: 酪梨, 雞蛋（整個）, Costco 科克蘭有機21種穀物麵包. Dinner: 博客 原味切片火腿, Costco 科克蘭有機21種穀物麵包, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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