Weigh In record (no journal entry) for 28 June 2024
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.47g | Prot: 46.09g | Carbs: 111.46g.
Lunch: 곰곰 광천 도시락김, 삶은 계란, 오이 (껍질제거), 키위 열매, 방울 토마토, 잡곡밥. Dinner: 샐러디 할라피뇨치킨 웜랩. Snacks/Other: 키토김밥, 롯데 제로 크런치 초코볼. more...
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Losing 0.4 kg a Week
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