Weigh In record (no journal entry) for 28 June 2024
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52.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.07g | Prot: 91.33g | Carbs: 200.91g.
Breakfast: マイプロテイン プロテイン, 닭가슴살, 明治 ヨーグルト, 찐옥수수, 가지볶음, 냉우동. Lunch: 닭가슴살, 롯데 오리엔탈 소스랑 컵샐러드. Snacks/Other: 스콘 통밀 스콘, 생크림케이크, 샹베리 아이러브 산딸기 샌드쿠키, 아워홈 크림가득 슈 플레인. more...
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Losing 2.1 kg a Week
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Jung Emily's Weight History
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