Weigh In record (no journal entry) for 28 June 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 83.16g | Prot: 195.37g | Carbs: 172.49g.
Breakfast: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 쇠고기 안창살 (살코기만, 지방 0.5센치), 소고기 꽃등심 (지방 0센치), 살치살. Dinner: 막국수, 족발. Snacks/Other: 테이크핏 테이크핏 맥스 초코맛. more...
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Losing 0.7 kg a Week
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