Weigh In record (no journal entry) for 28 June 2024
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.96g | Prot: 24.99g | Carbs: 90.79g.
Breakfast: 黑咖啡, 牛奶, 油桃. Lunch: 煎鸡蛋（不加油）, 炒面. more...
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Losing 0.5 kg a Week
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