Weigh In record (no journal entry) for 13 September 2023
|
79.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1099 kcal
|
Fat: 37.42g | Prot: 94.91g | Carbs: 92.39g.
Breakfast: Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tomates, Hellmann's Maionese, Peito de Frango, Pão Francês sem Miolo. Snacks/Other: Club Social Original . more...
|
|
2342 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stela leiroz's Weight History
|