Weigh In record (no journal entry) for 28 June 2024
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 51.86g | Prot: 83.76g | Carbs: 184.54g.
Breakfast: Dimsum, Herbalife F1 Shake Mix Dutch Chocolate, Pisang Raja. Lunch: Kerupuk Putih, Tumis Buncis, Soto Daging, Fukumi Nasi Porang. Dinner: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rendang, Fukumi Nasi Porang. Snacks/Other: Mie Gacoan Udang Keju, WRP Chocolate Chip Cookies (30g), Dimsum, Apel. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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Mauliddian Isnain's Weight History
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