Weigh In record (no journal entry) for 26 June 2024
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98 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 32.36g | Prot: 62.62g | Carbs: 94.40g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Patê de Frango, Café com Leite e Açúcar, Visconti Pão 35% Integral . Snacks/Other: Visconti Pão 35% Integral , Café com Leite e Açúcar, Margarina, Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Crepioca. more...
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Gaining 0.2 kg a Week
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