Weigh In record (no journal entry) for 27 June 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 8.87g | Prot: 24.50g | Carbs: 134.11g.
Breakfast: Banana, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Couve-de-Folhas, Arroz Branco (Cozido), Carioca Feijão Cozido, Maçã. Dinner: Banana, Ovo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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steady weight
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delfinoap178's Weight History
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