Weigh In record (no journal entry) for 27 June 2024
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.98g | Prot: 146.78g | Carbs: 81.08g.
Breakfast: Pure Protein Protein Bar, Cucumber (with Peel) , Egg White , Egg, Avocados , Philadelphia Low Fat Cream Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Stonemill Sprouted Rye & 12 Grain . Lunch: Hellmann's Real Mayonnaise, Liberte 2% Greek Yogurt, Cabbage , Pumpkin , Baked or Broiled Salmon. Dinner: Pure Protein Protein Bar. more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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