Weigh In record (no journal entry) for 27 June 2024
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 50.16g | Prot: 61.89g | Carbs: 69.00g.
Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Arroz Branco (Cozido), Carne Moída Refogada, Repolho Verde, Beterraba Cozida, Cenouras, Tomates. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies, Abacate. more...
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steady weight
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modofocoativado's Weight History
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