Weigh In record (no journal entry) for 28 June 2024
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95 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.25g | Prot: 44.50g | Carbs: 90.79g.
Breakfast: 매일유업 아몬드브리즈 아몬드&오트, 주스의 정석 CCA주스. Lunch: 한끼통살 닭가슴살 스테이크 왕갈비맛, 랭킹닭컴 닭가슴살 볶음밥 햄야채맛. Dinner: 고등어조림. more...
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Gaining 0.8 kg a Week
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