raiele.raiodesol's Journal, 27 Jun 24

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89.1 kg Lost so far: 8.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

884 kcal

Fat: 35.11g | Prot: 43.65g | Carbs: 103.11g. Lunch: Tomates, Alface, Hortifruti Cenoura Crua, Hortifruti Cebola Crua, Sadia Deline. Dinner: Presunto de Peru, Walmart Queijo Mussarela, Rose Pão Pão Integral Banana e Canela. Snacks/Other: Dori Amendoim Torrado e Salgado, Sopa de Legumes com Macarrão. more...

2451 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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raiele.raiodesol's Journal, 27 Jun 24

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raiele.raiodesol's Weight History