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I have a sinus infection blah 🤧 My appetite isn’t good, but ok my daily calorie are down since I’m inactive. Antibiotics will help. Lots of company coming up for the 4th of July holiday. It’s going to be hot, even up here in the Sierra Nevada Mtns 🥵
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59.5 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.28g | Prot: 107.03g | Carbs: 153.02g.
Breakfast: Egg, Yoplait Greek 100 Protein - Vanilla, Bob's Red Mill Flaxseed Meal, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Expo Fresh Strawberries. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Cantaloupe (Muskmelon). Dinner: Catalina Crunch Honey Graham, Miralax Mirafiber Gummies, Full Green Vegi Rice Riced Broccoli with Cauliflower, Del Monte Sweet Peas, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Publix Red Seedless Grapes, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Pepperoni Seasoned Turkey Stick. more...
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Losing 0.6 kg a Week
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