Black_sea23's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

49 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

445 kcal

Fat: 11.81g | Prot: 30.93g | Carbs: 56.60g. Breakfast: Яичный Белок, Банан, Овсяная Каша на Воде, Зеленый Чай. Lunch: Запеченный или Жареный Лосось, Капустный Салат. more...

1327 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Aerobics - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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Black_sea23's Journal, 24 Jul 15

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Black_sea23's Weight History