Weigh In record (no journal entry) for 27 June 2024
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105.0 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 98.80g | Prot: 130.29g | Carbs: 144.75g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Menemen. Lunch: Multipower Whey Protein, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Domatesler, Zeytinyağı, Beyaz Peynir, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Snacks/Other: Kakaolu Kek, Eti Canga, Karışık Yeşil Salata. more...
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Losing 0.9 kg a Week
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Taylan Bayram's Weight History
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