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getting there!
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.08g | Prot: 61.44g | Carbs: 179.55g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Peach, California Pizza Kitchen Thai Dressing, Great Value Low Fat Small Curd Cottage Cheese, HEB Zucchini, Grapes, Great Value Cannellini Beans, Kirkland Signature Chicken Breast, Great Value Hard Boiled Eggs, Clementines, Roma Tomatoes, Baby Carrots, Kale. Snacks/Other: Southern Grove Mixed Nuts with Sea Salt, Sam's Choice Swiss Dark Chocolate, Jif Natural Creamy Peanut Butter, Gala Apples, Watermelon. more...
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2206 kcal
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Exercise:
Q's cardio class - 50 minutes, Gayle's class - 45 minutes, walking - 34 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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