Weigh In record (no journal entry) for 26 June 2024
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64.6 kg
Lost so far: 23.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.45g | Prot: 145.90g | Carbs: 78.15g.
Lunch: Ponkan, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Refogada, Nutrivita Flocão de Arroz, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Hortifruti Maracujá Cru, Growth Supplements Whey Concentrado, Batavo Iogurte Natural Integral (170 g). Snacks/Other: Banana Prata. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 18 hours and 19 minutes, Sleeping - 4 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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