Weigh In record (no journal entry) for 25 June 2024
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64.7 kg
Lost so far: 23.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 42.11g | Prot: 113.89g | Carbs: 37.07g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia. Dinner: Ovo, Quatá Queijo tipo Cottage, Pão Frango com Psyllium. Snacks/Other: Hortifruti Maracujá Cru, Growth Supplements Whey Concentrado, Batavo Iorgute Natural Integral. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 25 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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