Weigh In record (no journal entry) for 07 February 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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842 kcal
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Fat: 14.42g | Prot: 26.34g | Carbs: 151.07g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Dost Yarım Yağlı Yoğurt, Susamlı Simit. Lunch: Turp, Dost Yarım Yağlı Yoğurt, Turşu, Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Jucy Vişne Suyu . more...
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1948 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alihamoud527's Weight History
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