Weigh In record (no journal entry) for 24 July 2015
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 51.61g | Prot: 90.91g | Carbs: 298.73g.
Breakfast: Semillas de Lino, Amlsport Colageno con Magnesio, Miel, Plátano, Bimbo Natural 100%, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Zumo de Limón. Lunch: Hacendado Flan de Huevo, Plátano, Pan Blanco, Patatas Fritas, Gazpacho, Estofado de Carne. Snacks/Other: Hacendado Helado de Sorbete de Horchata, Hacendado Helado de Sorbete de Horchata, Hacendado Jamón Cocido Calidad Extra, Hacendado Queso Havarti Light, Pan Blanco, Goma de Mascar (sin Azúcar), Hacendado Nuez Mondada, Hacendado Helados de Fresa. more...
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3606 kcal
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Exercise:
Sitting - 10 hours, Swimming (slow) - 20 minutes, Running - 11/kph - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 20 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 10 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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