Weigh In record (no journal entry) for 27 June 2024
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 81.14g | Prot: 212.33g | Carbs: 182.94g.
Breakfast: Salçalı Makarna, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kuru Çökelek, Namet Hindi Füme. Lunch: Kavun Karpuz, Tavuk Göğsü. Dinner: Weider Premium Whey, Makarna, Tavuk Göğsü. Snacks/Other: 7Nutrition. more...
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Losing 0.5 kg a Week
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akifşentürk's Weight History
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