Weigh In record (no journal entry) for 27 June 2024
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103.6 kg
Lost so far: 19.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 67.54g | Prot: 202.90g | Carbs: 17.60g.
Breakfast: Горбуша Жареная, Куриная Грудка Отварная. Lunch: Горбуша Жареная. Dinner: Куриная Грудка Отварная. more...
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Losing 0.5 kg a Week
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