Weigh In record (no journal entry) for 27 June 2024
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.36g | Prot: 91.55g | Carbs: 111.19g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Regular Cream Cheese Spread, President's Choice Sea Salt Pita Crackers, Premier Protein Café Latte. Dinner: Sour Dough Bread, Olive Garden Light Italian Dressing , Potato (with Salt), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Christie Arrowroot Biscuits. more...
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steady weight
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