Weigh In record (no journal entry) for 27 June 2024
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 72.16g | Prot: 72.91g | Carbs: 180.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fiesta Chicken Nugget, Kewpie Saus Siram Wijen Sangrai, Hoka Hoka Bento Chicken Katsu, Pisang Mas, Telur Rebus, Tomat Merah. Lunch: Kewpie Saus Siram Wijen Sangrai, Cumi Asin, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kawan Puff Pastry Square, Ayam Rendang, Nasi Putih. more...
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Losing 10.5 kg a Week
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syarifahwulandari69's Weight History
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