Weigh In record (no journal entry) for 27 June 2024
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142.5 kg
Lost so far: 1.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 105.21g | Prot: 183.58g | Carbs: 266.83g.
Breakfast: Creatina, Suco de Caju, Ovo Cozido, Uvas-Passas (sem Sementes), Itambé Doce de Leite Tradicional, Semente de Abóbora Torrada, Melão. Lunch: Doce de Leite, Castanhas-do-Pará, Doce de Leite, Castanhas-do-Pará, Feijão Branco , Bisteca de Porco Grelhada, Molho de Mostarda e Mel, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Dinner: Feijão Branco , Bisteca de Porco Grelhada, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Uvas-Passas (sem Sementes), Uva sem Semente Crimson, Morangos Congelados, Iogurte Natural. more...
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4561 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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