Weigh In record (no journal entry) for 27 June 2024
|
62.3 kg
Lost so far: 29.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 55.73g | Prot: 108.53g | Carbs: 96.12g.
Breakfast: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Sukrin Erythritol, Tesco Value Porridge Oats. Lunch: Tuna in Water (Canned), Corned Beef, Coleslaw, Hellmann's Low Fat Mayo, Low Carb Seeded Rolls. Dinner: Aldi Sugar Free Creamy Strawberry Sweet, Low Carb Seeded Rolls, Chicken Breast, Onions , Tesco Cheese Slice, Mushrooms , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|