Weigh In record (no journal entry) for 24 July 2015
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80 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.97g | Prot: 14.40g | Carbs: 94.72g.
Breakfast: Нектарины, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Вареное Яйцо, Картофельное Пюре, Соленые Огурцы с Укропом. more...
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3520 kcal
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Exercise:
Working - 10 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Cross Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 7 kg a Week
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