Weigh In record (no journal entry) for 27 June 2024
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 24.76g | Prot: 92.80g | Carbs: 141.94g.
Breakfast: Bubur Kacang Hijau. Lunch: VECTORLABS Master Whey Dark Choco, Ikan, Kacang Panjang Hijau, Nasi Putih. Dinner: VECTORLABS Whey Protein, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kunyit, Good Day Mocacinno. more...
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Gaining 0.0 kg a Week
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