Weigh In record (no journal entry) for 27 June 2024
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.41g | Prot: 17.95g | Carbs: 71.39g.
Breakfast: Green Tea, Marmite Rice Cakes, Pip & Nut Smooth Peanut Butter . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale (with Salt, Drained, Cooked, Boiled) , Giovanni Rana Tender Spinach & Ricotta Tortelloni. more...
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1798 kcal
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Exercise:
Massage - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Marie 135's Weight History
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