Weigh In record (no journal entry) for 27 June 2024
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 43.79g | Prot: 57.43g | Carbs: 95.92g.
Lunch: Spaghetti, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Boerewors, Boiled Egg. Snacks/Other: Oil Popped White Popcorn , Oranges . more...
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Gaining 0.3 kg a Week
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molebogengm's Weight History
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