Weigh In record (no journal entry) for 23 July 2015
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92.9 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.43g | Prot: 86.08g | Carbs: 162.58g.
Breakfast: Corn Muffins, Cream Cheese, Coffee with Skim Milk. Lunch: Air Popped Popcorn, Tillamook Extra Sharp Cheddar Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Benefiber Fiber Supplement, Snapple Diet Peach Iced Tea, Lochshen Kugel, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Lance Salted Peanuts (23g), Nectarines, Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jell-O Sugar Free Cherry, Whipped Cream (Pressurized). more...
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Gaining 0.3 kg a Week
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williamganz's Weight History
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