aykız.'s Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

523 kcal

Fat: 26.87g | Prot: 33.63g | Carbs: 37.64g. Breakfast: Kavun (Kokulu Kavun), Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Tavuk Kanadı. Snacks/Other: Çikolata. more...

1774 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Power Walking - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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aykız.'s Journal, 27 Jun 24

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aykız.'s Weight History