pmsubbotin's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

66.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1589 kcal

Fat: 51.12g | Prot: 165.82g | Carbs: 118.51g. Breakfast: Сыр Российский, Томин Хлеб Булочки с Отрубями. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Пискаревский Творожная Масса Сладкая с Изюмом. Snacks/Other: Шарлиз Зефир Бело-Розовый, Троекурово Тефтели Куриные, Красные Помидоры. more...

3054 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 15 minutes, Google Fit - 19 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 27 Jun 24

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