Weigh In record (no journal entry) for 27 June 2024
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153.1 kg
Lost so far: 16.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 67.89g | Prot: 251.07g | Carbs: 169.01g.
Breakfast: Magerquark, REWE Beste Wahl Stangenspargel, Aldi Koch-Hinterschinken, Ei. Lunch: Olivenöl, Milbona High Protein Mousse Schoko. Dinner: Heinz Zero Ketchup , Gut Langenhof Putensteaks Mariniert. Snacks/Other: Expressi Weiße Schokolade Himbeere, Milka Noisette, Voelkel Quittensaft. more...
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Losing 0.3 kg a Week
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allesodernichts!'s Weight History
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