Weigh In record (no journal entry) for 27 June 2024
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 146.97g | Prot: 163.10g | Carbs: 374.52g.
Breakfast: Alisco Ciedru rieksti lobīti, Pilos Kefīrs 2% , Baltais Biezpiens 0,5%, Dobele Pilngraudu Auzu Pārslas , Awake Žāvētas Plūmes Bez Kauliņiem, Draineffect, Limbažu Piens Piens 2,5%. Lunch: Biotechusa 100% Pure Whey, Kok Krievu Sinepes, Goccia D'oro Olive Pomace Oil, Svaigs Gurķis, Kāposts Svaigs, Kaija Lašu Gabaliņi Mazsālīti Ar Citronpipariem, Valdo Griķi. Dinner: Baltais Biezpiens 0,5%, Dobele Pilngraudu Auzu Pārslas , Rimi Avokado, Balticovo Olas, Goccia D'oro Olive Pomace Oil, Svaigs Gurķis. Snacks/Other: Gemoss Kokosriekstu Skaidiņas, Gemoss Pistācijas Lobītas, Rimi Grieķu Jogurts, Maxima Tomāti, Svaigs Gurķis. more...
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1596 kcal
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Exercise:
Cardio - 40 minutes, Yoga - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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enija.eglite's Weight History
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