Weigh In record (no journal entry) for 24 July 2015
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 50.63g | Prot: 64.99g | Carbs: 218.62g.
Breakfast: しょうが焼き, 卵焼き, ウインナー, おにぎり. Lunch: うな重. Dinner: うな重. Snacks/Other: カゴメ トマトジュース. more...
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Losing 1.1 kg a Week
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