Weigh In record (no journal entry) for 27 June 2024
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63.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 49.47g | Prot: 38.45g | Carbs: 97.14g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Kızarmış Tahıllı Ekmek, Şeftali, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Yoğurtlu Semizotu Salatası, Şakşuka. Snacks/Other: Yeşil Elma. more...
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Losing 2.3 kg a Week
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içlibirdal's Weight History
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