Weigh In record (no journal entry) for 27 June 2024
|
106.8 kg
Lost so far: 43.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 43.76g | Prot: 56.35g | Carbs: 129.55g.
Breakfast: Mühlhäuser Erdbeermarmelade, K-Classic Frischkäse Natur, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Spaghetti, Rinderhackfleisch, King's Crown Tomate Frito. Dinner: Camembert, Ja! Delikatess Bierschinken, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Diamant Würfelzucker, Diamant Würfelzucker, Landliebe Milch 1,5%, Diamant Würfelzucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisHUN's Weight History
|