Weigh In record (no journal entry) for 27 June 2024
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.92g | Prot: 47.87g | Carbs: 101.06g.
Breakfast: Milbona Quark Magerstufe, REWE Apfelmus, Lidl Brioche Brötchen, Kaffee mit Milch, Rote Tomaten, Aldi Bierschinken, Meggle Kräuterbutter, Aldi Weltmeister-Chia-Brötchen . Lunch: Mon Café Marmor Rührkuchen, Rindergulasch, Rosenkohlauflauf. Dinner: Gorgonzola, Früchtetee, REWE Bio Saure Sahne 10% Fett, Rote Tomaten, REWE Bio Weizen-Vollkornmehl, Ei, Zucchini. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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